Moving to Heal Playshop & Master Class, Saturday and Sunday, August 1st and 2nd. Learn more and register today!
Nia’s Moving to Heal classes support people dealing with a wide range of issues from addiction recovery, injury, trauma, grief, and short-term to long-term illness. Students learn how to personalize movement to adapt to their health needs.
Nia’s Moving to Heal teaches people to listen to the voice of the body – sensation. Sensation is a tool for self-healing. Sessions begin with a body awareness walk (or seated as needed) and ends with body gratitude. You will be guided through a mindful movement experience using Nia’s 7 class cycles beginning with a focus and intent, warm up, aerobic movement and consciously stepping out. Each session culminates in a “Dancing Through Life” tip – to bring the self-healing focus into the individuals’ daily lives.
Moving to Heal Nia experience is defined simply by “I feel better.”