Our Mission

Our mission at Embody Movement Studio & Lifestyle Boutique is to care for the community we live in, from the joy-based movement classes we offer and hand-selected items thoughtfully chosen for our boutique to our special concerts, workshops, and events. At Embody we strive to provide a warm, inviting, and safe space that enables individuals to move, nurture, and heal their bodies, minds, and spirits through joyful movement in community.

Nia’s Moving to Heal Is Coming to Embody August 1st!

Moving to Heal Playshop & Master Class, Saturday and Sunday, August 1st and 2nd. Learn more and register today!

MTH Adaptation Flyer-4Nia’s Moving to Heal classes support people dealing with a wide range of issues from addiction recovery, injury, trauma, grief, and short-term to long-term illness. Students learn how to personalize movement to adapt to their health needs.

Nia’s Moving to Heal teaches people to listen to the voice of the body – sensation. Sensation is a tool for self-healing. Sessions begin with a body awareness walk (or seated as needed) and ends with body gratitude. You will be guided through a mindful movement experience using Nia’s 7 class cycles beginning with a focus and intent, warm up, aerobic movement and consciously stepping out. Each session culminates in a “Dancing Through Life” tip – to bring the self-healing focus into the individuals’ daily lives.

Moving to Heal Nia experience is defined simply by “I feel better.”

Register today!