NEW CLIENT SPECIAL!
2-Week Unlimited Class Pass for only $20! BUY NOW!
Our mission at Embody Movement Studio & Lifestyle Boutique is to care for the community we live in, from the joy-based movement classes we offer and hand-selected items thoughtfully chosen for our boutique to our special concerts, workshops, and events. At Embody we strive to provide a warm, inviting, and safe space that enables individuals to move, nurture, and heal their bodies, minds, and spirits through joyful movement in community.
WISDOM OF SILENCE: Meditation for Everyone with Special Presenter, Leonie Wolff
Sunday, March 2nd 1:00pm to 5:00pm
Meditation is a simple yet profound practice in the management of stress. The benefits have been broadly researched and recommended. You will learn a variety of meditation techniques to explore and discover what type resonates with you personally. This class will help you meditate for the first time or deepen your current practice. Join us to relax your mind, soothe your heart and enliven your attention.
$89 Enrollment Fee Includes:
- 4-Hour Workshop
- Book: ‘The Secrets of Meditation’ by davidji
- A personal one on one follow-up with Leonie
PILATES MAT 4-CLASS SERIES
Beyond video Pilates!
We interface the principles of Pilates with a variety of props such as balls and bands to tighten and sculpt your belly, hips and core in this dynamic class designed for all levels of experience. This class promotes strength, flexibility, balance and body awareness. Focus on core strength, endurance and support to your entire spine.
Classes are open to clients of all levels. Self-moderation is required and modifications are suggested to make moves more supported or more challenging, as needed.