NEW CLIENT SPECIAL!
2-Week Unlimited Class Pass for only $20! BUY NOW!
Our mission at Embody Movement Studio & Lifestyle Boutique is to care for the community we live in, from the joy-based movement classes we offer and hand-selected items thoughtfully chosen for our boutique to our special concerts, workshops, and events. At Embody we strive to provide a warm, inviting, and safe space that enables individuals to move, nurture, and heal their bodies, minds, and spirits through joyful movement in community.
PILATES MAT 4-CLASS SERIES
Thursdays in May 9:00 – 10:00am / $45
Beyond video Pilates!
We interface the principles of Pilates with a variety of props such as balls and bands to tighten and sculpt your belly, hips and core in this dynamic class designed for all levels of experience. This class promotes strength, flexibility, balance and body awareness. Focus on core strength, endurance and support to your entire spine.
Classes are open to clients of all levels. Self-moderation is required and modifications are suggested to make moves more supported or more challenging, as needed.
TAI CHI 4-CLASS SERIES
Saturdays in May 2:00 – 3:30pm / $60
Tai Chi, sometimes spelled taiji, offers many benefits including lower body strength, coordination, balance, physical confidence, multitasking and injury reduction through improved posture and alignment. Tai Chi is circular and cyclical in nature and includes focused attention on breathing and the breath.