Would you like to experience more energy and vitality? Gain strength, flexibility, muscle tone and balance? Reduce or eliminate anxiety and pain? Learn healthy ways to manage stress? Achieve or maintain your healthy weight? Sleep better? Feel better? Look better? Transform your body – and your relationship with your body?
Are you ready to say “YES!” to a healthier, happier, more radiant you? Then, welcome home to Embody – your home for joy-fueled fitness in historic downtown, Centralia, WA.
Embody Movement Studio is an ever-evolving sanctuary for your body, mind and spirit. We offer yoga and holistic dance fitness classes to empower you on your journey to a stronger, healthier, and more authentic and alive you!
Continue or jump-start your journey today. You will be amazed at the results!
Our goal is to help you reach your full potential physically, mentally, emotionally and spiritually through a continuous practice guided by knowledgeable certified teachers that will always be mindful and respectful of each student’s needs. You are encouraged to challenge yourself as you evolve in your practice with an approach that is never judgmental of yourself of others.
Embody is for Every. Body. Wherever you are on your health and wellness journey, you are welcome here. With over 30 classes offered 7-days a week – from Gentle Restorative Yoga & Moving to Heal to Power Yoga & Athletic Nia, you can find the right class for your body and your schedule.
Still curious about if Embody is right for you? Check out our “testimonials” page to read stories of other Embody students just like you.
Interested in discounted classes? Inquire about our Karma Yoga Work/Study Program!
Read more about Embody’s Mission and Core Values!