Testimonials & Reviews

Embody is proud to provide an exceptional holistic fitness and wellness experience in a welcoming, clean, supportive and judgement-free environment.  Our valued members and visiting guests have honored us with over 100+ 5-Star reviews across Facebook, Google and Yelp!  Below, you’ll find a small selection of them:


“The staff here are amazing! The classes and community that have been built through this business make you feel like home as soon as you walk in! Nia has become my new favorite cardio, the movement flows and is super easy on the body. I leave every class with a fresh outlook and suffused with joy. Yoga is a priority for the first time in my life thanks to the staff introducing me to a yoga that focuses my mind on my body, allowing a guided meditation towards strength. I recommend everyone tries the classes here!”  – Nina Skol


“Best find for me in a LONG time. Many classes and times to choose from. Friendly, informative staff. And sharing so much fun with old friends and new. And I’m feeling so much better about myself as well..win win”  – Patti Throckmorton Nelson


“Embody has become the highlight of my self care routine. It was in the studio that I looked in the mirror for the first time, since I became aware of my body-it’s shape and what I considered imperfections, and was able to love my body. In this studio, I grasped tight to trust in my body. To heal physical, emotional and psychological damage done from years of self loathing, something so readily available and taught in our society. Embody, it’s owner, staff, and the community created there is a bright, shining light in a world that so badly needs love and trust.” – KelseaMae Wade


“It’s almost a year since I stepped foot in Embody and am truly happy that I made what for me at the time a brave step. I instantly loved the gentle yoga classes but pushed myself to try Nia…and now look forward to Nia just as much as the yoga classes.” – Jenner Green-Kerby


“I’ve been to and trained out of a lot of places around the world, and there is little that compares to this studio. I walked into Embody to see about yoga classes came to learn of Nia as well, and everyone that practices here is full of spirit that keeps me coming back. I’m always learning and growing here and I LOVE IT.” – David Waller


“I happily drive a half hour to this studio every chance I get! Amenities like hot towels scented with high grade essential oils, heated floors in the bathrooms, ample water and cubbies, and warm greetings from staff puts the wide variety of quality classes at the top of my list of favorite self care stops. Try the nia class- it’s the most fun I’ve ever had while sweating and I love the results in my body, mind, and soul.”Rebecca Regan


“This place and the people are phenomenal. My heart yearns for more Nia and Yoga. This experience will not be found elsewhere. It is unique, empowering and true food for the soul.” – Cassie Miller


“I have had the pleasure of experiencing Nia and Yoga at this wonderful studio for about 2 years; it is so much more than exercise. Christina Mae Wolf, owner, has created a beautiful space, fills it with joy and staffs it with people of great talent and passion. Thank you for the many positive changes you have helped me discover, they were there waiting to come out. Looking forward to more Joy!” –Barbara Blackwell


“Embody has changed my life. For the first time in my 65 years, I have discovered the joy and acceptance in finding your “tribe”. This place had\s awakened me on a deep level, and for once, I look forward to moving and sweating – in this case, in the forms of dance, yoga, and belly dancing. The periodic special events are indeed special, especially for the person wishing to deepen their sense of awareness and/or connectedness. I have never, ever liked any formal exercise, but this place has helped me to understand that movement isn’t always hard or uncomfortable. I am – finally – learning to enjoy, honor, and even like my body! I hope to be continuing my membership with Embody for many years to come.-Rita Ballard-Baumgarten


“Seriously, as close to perfection as a studio can be. Perfection in kindness, joy, goodwill, loveliness, & acceptance. A place where people are genuine & kind.-Sarah Kostick


“I have never felt so at home in an exercise group in my life. Nia has changed my life and I will never go back. Moving in a way that exercises my body and spirit while bringing joy to every part of me is fulfilling in a way I cannot explain.– Lucy Page


“I cannot gush enough about my new found LOVE – my Nia dance class!! It has made me feel more confident and empowered! I have always struggled with body image issues all of my life, and this class has shown me how to LOVE myself, and accept who I am and how I look. Self confidence, JOY, and love for life is important, and I would recommend this class to anyone looking to empower themselves, make great friends, or to just have fun and DANCE!! I love my Nia family!! Thank you to my Nia family and Embody for showing me how to love myself!!!”  – Sadie Roe


“It’s been a year this week since I walked into my first private yoga session, starting a lifelong journey. Looking back on how inflexible and pain plagued I was, I can’t believe how far my body has come. It is a practice of humility, constant challenge, and never ending progress both on the mat and off. ♡♡♡ it!” – Cindy Colvin


“It’s only been a week since I started yoga at Embody and this is a whole new world for me. My mind and body are working together for the very first time. I’m walking differently. I’m using my feet to do work my hands have always done. I’m moving and listening to my body so much more now. Thank you all from the bottom of my heart!” -Jonah Arnold


“Embody is my personal sanctuary!!! But more than that, it’s the place that I feel I get my restorative self back! Since walking in the doors at Embody more than a year ago, I have found that beautiful peace I have been chasing for the last many years! The time I spend at Embody is precious and perfect and it’s all for me. Its my gift to myself – and I am a better, healthier, stronger, vibrant version of myself. That’s the best most awesome gift i can give to myself…” -Kim Chase


“Embody is such a welcoming warm home to learn and grow. I have learned to free myself and embrace my body as it is, just healthier. I have accomplished more than I ever could have imagined.” – Cindy Monroe

Our Mission

Our mission at Embody Movement Studio & Lifestyle Boutique is to care for the community we live in, from the joy-based movement classes we offer and hand-selected items thoughtfully chosen for our boutique to our special concerts, workshops, and events. At Embody we strive to provide a warm, inviting, and safe space that enables individuals to move, nurture, and heal their bodies, minds, and spirits through joyful movement in community.

Testimonials

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A great studio, with amazing teachers! Love that this is local, and everyone is so caring! They can take a beginner like me, who can't even touch her toes, and guide me through the process!

Renee Corwin-Rey

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